I asked Zoe for some help with a training program to help get me get in better shape for an Ironman I was taking part in. She took me through a full assessment of flexibility, diet and current training then we went through a range of exercises that would help with the extra strength and conditioning I needed.
A few days later she returned with the plan she had put together and we talked through it agreeing that I could incorporate it into my current training without overdoing it.
I managed to complete my Ironman distance race in 11hrs 35 mins so the results speak for themselves.
Zoe set me a gym programme a number of years ago when going to the gym was all new to me and made it challenging but achievable. When that programme then became easier for me she reviewed it and tweaked it to ensure I was still making progress and pushing myself.
Zoe doesn’t just set diet/gym programmes for you and leave you to get on with it. She listens to what you want to achieve and your capabilities/limitations and personalises your programme to suit you. She then keeps in touch regularly to motivate and encourage and will do whatever she can to help you achieve your goals.
I can’t recommend Zoe highly enough. She has been a massive help to me and I have achieved great results with her guidance and support.
Zoe is a proper taskmaster which is exactly what you need if you don’t perhaps have the amount of self-discipline needed to achieve your goals. She certainly knows how to motivate and inspire you!
You can tell that Zoe has a passion for her health and well-being and a passion for the health and well-being of others. There is always enthusiasm and motivation when dealing with Zoe regarding fitness and wellbeing.
Your personal goals and objectives are never forgotten and they are the driving force behind the progress made during the programme.
Look forward to the next round of blood, sweat and tears!