- Do you want to make changes to your health and fitness but don’t know where to start?
- Do you need some help to identify lifestyle changes and learn how to implement them?
- Do you want someone to hold you accountable and support you along the way?
- Would you like coaching and motivating along the way?
I can offer assistance in identifying your goals; tools to bring them to life; regular check ins; support and guidance; tailored plans; training sessions; and advice around supplementation and health.
I can also work with people with long-term conditions such as COPD, diabetes, Parkinson’s, arthritis and many others.