Over the years I have coached a range of clients with various different goals, including:
- completing and then improving their Ironman Triathlon performance
- beginning exercise and improving diet
- fat loss
- entry level body building
- increasing flexibility
- increasing mobility
- improving self confidence and self-esteem.
I am also qualified to support people with particular health needs to improve their diet and to exercise. For example, people with:
- stress, anxiety or depression
- cardiovascular disease
If you have particular goals in mind, or want to improve your health and fitness but don’t know where to start, please give me a shout and let’s discuss how I could help you!