Services

Services

Over the years I have coached a range of clients with various different goals, including:

  • completing and then improving their Ironman Triathlon performance
  • beginning exercise and improving diet
  • fat loss
  • entry level body building
  • increasing flexibility
  • increasing mobility
  • improving self confidence and self-esteem.

I am also qualified to support people with particular health needs to improve their diet and to exercise.Β  For example, people with:

  • stress, anxiety or depression
  • diabetes
  • asthma
  • COPD
  • cardiovascular disease
  • obesity
  • osteoporosis
  • arthritis
  • MS
  • stroke
  • Parkinson’s.

If you have particular goals in mind, or want to improve your health and fitness but don’t know where to start, please give me a shout and let’s discuss how I could help you!

Personal Training

Training Plans

Fitness Testing

Weight Management