Nutrition & Weight Management

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Understanding ‘healthy eating’ can be confusing:

  • to eat carbs or not to eat carbs, and if so when?
  • how often should I detox, do I need to detox at all?
  • what exactly are ‘good fats’ and how much should I eat?
  • what are macronutrients and why are they important?
  • do I need to take vitamin and mineral supplements?

I can help you to understand how to get the best out of the food you eat to support your health and wellbeing and fitness goals. Β Input varies depending on individual need but could include:

  • a consultation to establish current eating habits and knowledge
  • tracking food intake
  • implementing changes to support your goals
  • eating plans
  • ongoing accountability and support
  • avoiding foods that trigger reactions
  • recipes and online resources.

I work with the TLS weight management solution to educate and support people who are looking to lose body fat and maintain a healthy weight. Β It’s tailored to the individual and flexible to fit ‘life.’

I also promote the Isotonix range of supplements which are scientifically designed to be rapidly absorbed by the body, have a high concentration of vitamins and minerals, and provide maximum results.

Support with diet and nutrition can also be provided alongside or as part of other services. Β Contact me to discuss how I can help you.