Thanks for joining me and welcome to my new website!

Here marks the start of a new chapter in my life, turning my part-time passion into my full-time focus, and I’m glad I have you all with me on the journey!

Good company in a journey makes the way seem shorter. — Izaak Walton

Through health and fitness, I have made the most amazing friends over the years.  You have helped me to grow and develop my knowledge and skills, whilst I help you to improve your health, fitness and understanding.

Being healthy is about lifestyle choice, and this doesn’t have to be complicated.  Life can be busy, stressful and demanding, and it’s easy to drift away from a healthy lifestyle without realising, until it has suddenly crept up on you.  Let’s not make living a healthy lifestyle any harder than it needs to be.

To me it’s about putting measures in place that fit with your overall life and the time you have available.  Developing good habits that you can stick to over time.  Making being healthy your lifestyle of choice rather than a fad ‘diet’ where you have to be ‘good’.

I look forward to working with many more people, coaching and mentoring them to achieve their health and fitness dreams, and in a new role – coaching and mentoring new fitness instructors and personal trainers, shaping the workforce of the future!

A new dawn, a new day; I’m excited to see what it brings!

 

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